As I have previously mentioned before, PositScience has published ThinkFood Cookbook containing recipes aimed at brain healthy eating. The book includes recipes from 50 food bloggers around the world including one from, well, moi! The hardcover book will be available for purchase later this month but for now you can get all 50 'brain healthy' recipes for free by signing up for their recipe of the week mailing list. This week's feature recipe is my very own Spicy Almond Soba Noodles that combines loads of veggies with a creamy, nutty almond flavor and crunch. The vitamin E in almonds may decrease the risk of coronary artery disease and slow Alzheimer's, making this a main dish that is both good tasting and good for your brain! Get the facts at www.thinkfoodcookbook.com.
What do you think about my recipe? Any suggestions on other veggies that you might add?
Welcome to my world. I love food, flavor and yes, fitness. I eat food, cook food, heat, boil and bake. I wine. I dine. I nibble. I nosh. I came to the Big Appple for a career in dance and also suffer from many food sensitivities. Dance made me realize that my body was a tool and healthy eating and living can meaningfully impact your way of life. I have learned and continue to master the importance of health and well-being and the effect that food has on both the mind and the body.
It is these things, my love for delectable dishes and my passion for fitness and health, that has led me to where I am today. A graduate of the Natural Gourmet Institute for Health and Culinary Arts, I have found a way to eat well, enjoy food and live a strong, active and healing life through movement and cooking I want to share it with others.
O'Cookies Wholesome Bites (tm) is my original line of decadent healthy snacks handmade locally in small batches with all-natural, organic ingredients. Only the highest-quality chocolates and naturally dried fruits are used. Our cookies and granola contain "good for you" calories to get you through your day and satisfy that hungering for something sweet. Oh, yeah, they also have no trans fats, refined sugars, artificial sweeteners, colors or preservatives. May all of your cravings be satisfied.
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Congrats, Erin! This sounds delicious and the photo looks beautiful, too!
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